斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Don't wait. The time will never be just right.

提升Push yourself, because no one else is going to do it for you.速度The key to success is to focus on goals, not obstacles.技巧Keep your face always toward the sunshine, and shadows will fall behind you.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强You don’t have to be great to start, but you have to start to be great.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Don’t stop when you’re tired. Stop when you’re done.速度Believe you can and you're halfway there.

技巧Don't wait. The time will never be just right.斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：贾晓晨)